Now available in the iTunes Store, the 8 Pieces of Brocade or the 8 healing exercises.
This set of exercises is one of the older forms of "soft" chi-kung that the chinese martial arts practitioners used to perform. This set stimulates blood and Qi circulation while at the same time stretches the muscles and tendons drastically improving human metabolism.
Prolonged use of these exercises stretches the spine, reduces back related problems and helps a person remain strong and healthy even at old age.
The 8 pieces of Brocade are:
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- Push up the heavens, to regulate the triple warmer.
- Raise single arm to regulate spleen and stomach.
- Turning back, to enhance the nervous system.
- Draw bow to shoot vulture.
- Touch toes, to reinforce kidneys.
- Shake head and wag tail.
- Clench fists and look angry, to build up strength.
- Jolt your body to keep away illness and bring balance.
Features
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- Step by step description of each exercise.
- Photo sequence of each exercise execution.
- Alternative executions with photo sequence where applicable.
For suggestions or bug reports send your e-mail at [email protected]
Attribution
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The menu icons of this app are created by Joseph Wain and can be found at glyphish.com website.